There are 6 classes to choose from. All classes are taught from a Christian perspective using scripture and devotionals, prayer, meditation on scripture, and Christian music in the classes. All classes will help you to draw closer to God, relax, breathe better, improve fitness, health and well-being. The classes occur on an 8-week series basis which repeat several times per year as well as a shorter 4-week series in July. The series are very reasonably priced to encourage all people who might want to try Christian style yoga to join in.