Class Requirements

Please try to arrive 10 minutes prior to the start time.

Yoga mats are available to borrow. Blankets, cushions, yoga blocks and straps are available to enhance your practice.Each series has its own requirements. See below or click here to download my welcome letter.

Chair Yoga
Indoor shoes or non-slip socks or slippers. Water shoes work well as they are non-slip and allow you to stretch your feet. 
Gentle Journey
Please bring your own yoga mat (can be purchased at Wal-Mart, Canadian Tire or Winners for $20 or less). Wear comfortable clothing, also a water bottle is a good idea.
Faithful Flow
Please bring your own yoga mat (can be purchased at Wal-Mart, Canadian Tire or Winners for $25 or less). Wear comfortable clothing, also please bring a water bottle.